Weigh In record (no journal entry) for 10 December 2019
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59.2 kg
Lost so far: 0.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2019:
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1683 kcal
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Fat: 60.48g | Prot: 80.91g | Carbs: 173.18g.
Breakfast: Keitetty Kananmuna, Oululainen Reissumies, Maitokahvi. Lunch: Tasangon Perinteiset Piparit, Lidl Pesto-Kanasalaatti , Koskikylän Liha-Makaronilaatikko. Dinner: Saarioinen Jauhelihakeitto. Snacks/Other: Pirkka Luomu Ruisnappi, Pähkinäsekoitukset, Viini (Syrah), Pirkka Luomu Ruisnappi, Tapolan Kuivaliha Snack , Finkbräu Alkoholiton Olut. more...
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Gaining 1.4 kg a Week
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