Weigh In record (no journal entry) for 10 December 2019
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59.9 kg
Lost so far: 2.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2019:
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1554 kcal
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Fat: 72.85g | Prot: 73.96g | Carbs: 161.82g.
Breakfast: Кофе (из Молотых Зерен), Евроопт Яблоко , Морковно-Кокосовый Тортик. Lunch: Брест-Литовск Сметана 15%, Свинина Отварная, Рассольник. Dinner: Минская Марка Молоко 3,2%, Сладкий Картофель (без Соли, Запеченный в Кожуре), Свинина Тушеная, Евроопт Гранат, Молочный Мир Кефир 1,5%. Snacks/Other: Свинина Отварная, Хурма. more...
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1962 kcal
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Exercise:
Ironing - 1 hour, High Intensity Interval Training (HIIT) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Natasha Nosal's Weight History
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