Weigh In record (no journal entry) for 10 December 2019
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76.3 kg
Lost so far: 23.1 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2019:
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1498 kcal
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Fat: 48.10g | Prot: 73.76g | Carbs: 136.54g.
Breakfast: Café au Lait. Lunch: Pain au Chocolat, Royco Bouillon à la Chinoise. Dinner: Ancel Bretzels d'alsace , Crémant, Pommes de Terre Sautées, Salade d'Huile et de Vinaigre (Recette Maison), Saint Alby Palette Fumée. Snacks/Other: Tisane. more...
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steady weight
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