Weigh In record (no journal entry) for 30 October 2018
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105 kg
Lost so far: 0 kg.
Still to go: 45 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2018:
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1157 kcal
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Fat: 52.90g | Prot: 70.86g | Carbs: 101.27g.
Breakfast: Telur Rebus Lunak. Lunch: Ikan Kembung, Udang Karang (Udang), Tumis Kangkung, Nasi Putih. Dinner: Telur Rebus, Telur Rebus. Snacks/Other: Batagor, Mangga, Nanas. more...
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2666 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 2 minutes, Fitness Training (Workout) - 9 minutes, Resting - 15 hours and 49 minutes, Sleeping - 8 hours. more...
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anin amalia's Weight History
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