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снижаааемся)
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108.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2019:
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4108 kcal
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Fat: 128.22g | Prot: 185.08g | Carbs: 560.81g.
Breakfast: Салями, Беллакт Молоко 2,5%, Melino Крупа Гречневая, Яйцо. Lunch: Сметана 20%, Блины на Молоке, Пангасиус, Gusto Хлопья Рисовые. Dinner: Roshen Tidbit, Лидкон Овсянка Геркулес. Snacks/Other: Мандарины, Пряники. more...
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3540 kcal
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Exercise:
Bike Machine (Cycling) - 18 minutes, Weight Training (moderate) - 40 minutes, Walking (brisk) - 6.5/kph - 36 minutes, Resting - 15 hours and 26 minutes, Sleeping - 7 hours. more...
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Losing 25.9 kg a Week
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 Comments
Вы профессиональный спортсмен?
09 Dec 19 by member: Спирина Ирина
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Вот да, и мне интересно стало)
10 Dec 19 by member: зажиточныйЖЫР
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mencha98's Weight History
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