Weigh In record (no journal entry) for 10 December 2019
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75.8 kg
Lost so far: 4.7 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2019:
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1349 kcal
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Fat: 48.52g | Prot: 79.60g | Carbs: 148.33g.
Breakfast: Кофе, Лаваш с Яйцом и Сыром, Сосиски Молочные. Lunch: Макфа Гречневые Спагетти , Тушеная Куриная Грудка (Кожа не Съедена). Dinner: Сочник, Вареное Яйцо. Snacks/Other: банан Мини, Мандарины, Свекольник. more...
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Losing 4.2 kg a Week
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mama.bogdana's Weight History
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