Weigh In record (no journal entry) for 10 December 2019
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81.2 kg
Lost so far: 1.3 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2019:
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2081 kcal
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Fat: 62.66g | Prot: 171.62g | Carbs: 207.41g.
Breakfast: Amul Pizza Cheese, Ice Cream Sandwich, Chapati, Sting Energy Drink, Mars NUTRITION Whey, Boiled Chicken, Capsicum, Onions, Del Monte Eggless Mayo, Mustard Vegetable Oil, Mars Nutrition Protein Bar. Dinner: Chapati, Red Tomatoes, Onions, Ghee, Chicken Skinless Chicken Breast Uncooked. more...
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Gaining 2.1 kg a Week
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vishwareddy's Weight History
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