Weigh In record (no journal entry) for 10 December 2019
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87.7 kg
Lost so far: 7.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2019:
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1281 kcal
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Fat: 56.10g | Prot: 40.82g | Carbs: 160.86g.
Breakfast: Банан. Lunch: Коркунов Конфета, Гречка Отварная. Dinner: Салат Овощной со Сметаной, Запеченный Картофель, Bombbar Протеиновый Батончик. Snacks/Other: Кофе с Молоком и Сахаром, Славянка Обыкновенное Чудо. more...
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Gaining 4.9 kg a Week
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Mariasmirnovva51's Weight History
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