Weigh In record (no journal entry) for 10 December 2019
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87.6 kg
Lost so far: 6.5 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2019:
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1485 kcal
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Fat: 97.42g | Prot: 104.44g | Carbs: 51.93g.
Breakfast: Сметана , Сырники Домашние, Чай с Сахаром. Lunch: Мандарины, Салат из Кальмаров. Dinner: Жареная или Запеченная Куриная Грудка, АТБ Скумбрия Соленая, Зеленый Листовой Салат, Огурец (с Кожурой), Свиные Ребрышки. Snacks/Other: Сыр Маасдам, Грецкие Орехи. more...
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2301 kcal
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Exercise:
Hula Hoop - 5 minutes, Stretching (yoga) - 2 minutes, Abdominal (Sit Ups) - 5 minutes, Squats (Legs) - 3 minutes, Walking (slow) - 3/kph - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes. more...
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Losing 2.8 kg a Week
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АлёнкаНЛ's Weight History
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