Weigh In record (no journal entry) for 10 December 2019
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73.2 kg
Lost so far: 13.9 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2019:
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964 kcal
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Fat: 58.42g | Prot: 26.89g | Carbs: 84.45g.
Breakfast: Арахис в Скорлупе (Скорлупа не Съедена), Домик в деревне Молоко 3,5%, Кофе, Сытоедов Шаурма с Курицей и Овощами. Lunch: Русский аппетит Плов со Свининой. more...
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Losing 2.1 kg a Week
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olgs-u600's Weight History
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