Weigh In record (no journal entry) for 10 December 2019
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98.9 kg
Lost so far: 31.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2019:
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413 kcal
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Fat: 19.71g | Prot: 17.76g | Carbs: 41.01g.
Breakfast: Котлета Домашняя, Картофельное Пюре. more...
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Losing 2.1 kg a Week
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