Weigh In record (no journal entry) for 09 December 2019
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75.3 kg
Lost so far: 2.7 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2019:
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1136 kcal
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Fat: 37.30g | Prot: 95.86g | Carbs: 110.63g.
Breakfast: Sargento Muenster Cheese, Great Value Sliced Honey Turkey Breast, Splenda No Calorie Sweetener, 100% Whole Wheat Bread, Mustard, Coffee (Brewed From Grounds) , Hellmann's Light Mayonnaise. Lunch: Grilled Chicken, Skinless Chicken Breast. Dinner: Pepsi Pepsi, Onions , Corn, Skinless Chicken Breast, Spinach , Organic Valley Heavy Whipping Cream, Barilla Angel Hair Pasta. more...
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Losing 0.3 kg a Week
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