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alhamdulillaaah.. setelah stuck >2minggu, akhirnya turun lagi ❤
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72 kg
Lost so far: 5.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2019:
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1445 kcal
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Fat: 61.51g | Prot: 70.76g | Carbs: 162.55g.
Breakfast: Sate Ayam, Jagung Rebus, Ubi Jalar (Manis), Teh Tawar, Kewpie Roasted Sesame Dressing, Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel), Pepaya. Lunch: Melon, Tumis Buncis, Daging Sapi, Nasi Merah, Kacang Tanah, Pie Susu. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Jagung Rebus, Telur Rebus, Kentang (Daging tanpa Kulit, tanpa Garam, Direbus), Semangka, Melon. more...
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Losing 0.7 kg a Week
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