Weigh In record (no journal entry) for 10 December 2019
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61.1 kg
Lost so far: 0.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2019:
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1134 kcal
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Fat: 30.48g | Prot: 42.63g | Carbs: 173.46g.
Breakfast: Dimsum, Nasi Ketan (Ketan), Teh Herbal, Risoles. Lunch: Teh Manis, Sayur Campuran, Pecel, Nasi Ketan (Ketan). Dinner: Nasi Putih, Rawon. Snacks/Other: Bakwan. more...
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Gaining 4.2 kg a Week
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dentitrudy's Weight History
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