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水分54/還好體脂沒往上/只是水腫😵再次證明白色麵粉不能吃😆太久才消化
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51 kg
Lost so far: 11 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2019:
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2086 kcal
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Fat: 114.00g | Prot: 122.58g | Carbs: 157.03g.
Breakfast: 甜不辣, 卜蜂 去骨清雞腿(去腳踝), 味全 光州韓式泡菜, 秋葵（冷凍）, 花椰菜, 四季豆, 旭家 蒟蒻米. Lunch: 麥當勞 (McDonald's) 原味麥脆雞(腿), 摩斯漢堡 摩斯雞塊, MOS 摩斯吉士漢堡. Snacks/Other: 美國加州葡萄, 義美 義美無糖豆奶, 可口 小瓜呆脆笛酥. more...
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1756 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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Gaining 3.5 kg a Week
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tinalin77's Weight History
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