Weigh In record (no journal entry) for 10 December 2019
|
72.3 kg
Lost so far: 11.3 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 December 2019:
|
572 kcal
|
Fat: 19.12g | Prot: 40.02g | Carbs: 57.60g.
Breakfast: Кофе, Сахар, Печеночные Оладьи. Lunch: Ячневая Каша на Воде. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
valeriya.korolev's Weight History
|