Weigh In record (no journal entry) for 10 December 2019
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58.7 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2019:
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1359 kcal
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Fat: 84.94g | Prot: 105.20g | Carbs: 39.11g.
Breakfast: 牛肉, 牛肉湯底, 台糖 大豆沙拉油, 四季豆, 高麗菜. Lunch: 豉油/醬油, 炒雞蛋（整個）, 花椰菜, 台糖 大豆沙拉油. Dinner: 7-11 藥膳雞湯, 雞胸肉. Snacks/Other: 全家 雙色繽紛派對 麵包, yem 餅乾. more...
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Gaining 0.7 kg a Week
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longloveyu's Weight History
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