Weigh In record (no journal entry) for 16 September 2008
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76.2 kg
Lost so far: 2.9 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2008:
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1109 kcal
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Fat: 29.96g | Prot: 68.03g | Carbs: 152.06g.
Breakfast: raspberries, soy milk, yogurt. Lunch: pear, whole wheat bread, Light Mayonnaise , tuna. Dinner: tomatoe, cucumber, frigo cheese, chicken, lettuce. Snacks/Other: crepe. more...
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2348 kcal
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Exercise:
Swimming (moderate) - 15 minutes, Walking (moderate) - 5/kph - 30 minutes, Desk Work - 7 hours, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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Helen777's Weight History
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