Weigh In record (no journal entry) for 10 December 2019
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61.4 kg
Lost so far: 3.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2019:
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740 kcal
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Fat: 27.04g | Prot: 41.22g | Carbs: 81.43g.
Breakfast: Maapähkinävoi, Banaanit, Elovena Kaurahiutale, Voimaruoka 360 Vanilja, Pakkasmarja Marjamix, Maitokahvi, Foodin Chia-Siemen. Lunch: Maitokahvi, Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Uunijuurekset, Kermaperuna, Uunilohi. Snacks/Other: Nestlé After Eight. more...
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Gaining 2.1 kg a Week
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