Weigh In record (no journal entry) for 09 December 2019
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66.8 kg
Lost so far: 9.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2019:
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1831 kcal
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Fat: 80.77g | Prot: 85.12g | Carbs: 179.89g.
Breakfast: Milkaut Queso Untable con Salame, Risky Dit Tostadas de Arroz, Actimel Actimel 0%, Café con Leche Descremada. Lunch: Granja del Sol Croquetas de Papa y Queso Mozzarella, Zanahoria, Natura Mayonesa, Huevo. Dinner: Dia Queso Fundido Sabor Cheddar en Fetas Light, Swift Salchichas, Queso Parmesano (Duro), Repollo, Natura Mayonesa. Snacks/Other: Lactal Pan Lacteado. more...
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1732 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Gaining 0.5 kg a Week
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Florauin's Weight History
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