Weigh In record (no journal entry) for 09 December 2019
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87.3 kg
Lost so far: 0 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2019:
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521 kcal
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Fat: 38.89g | Prot: 35.13g | Carbs: 9.07g.
Breakfast: Pilão Café, Crioulo Manteiga com Sal , Frisa Linguiça Mista Cozida Defumada, Omelete ou Ovos Mexidos, Pão de Frigideira Low Carb. Lunch: Arroz de Couve Flor, Frisa Linguiça Mista Cozida Defumada. more...
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Losing 0.6 kg a Week
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Taty8706's Weight History
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