Weigh In record (no journal entry) for 09 December 2019
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119.8 kg
Lost so far: 21.2 kg.
Still to go: 39.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2019:
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2236 kcal
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Fat: 90.90g | Prot: 87.75g | Carbs: 266.20g.
Breakfast: Carne de Vaca Moída (80% Magra / 20% de Gordura), Inhame (com Sal, Escorrido, Cozido, Fervido). Lunch: Lacta Diamante Negro (20g), Purê de Abóbora, Carne de Vaca Moída (80% Magra / 20% de Gordura), Feijão Preto Cozido, Tio João Arroz Integral Cozido. Dinner: Brigadeiro, Carne de Vaca Moída (80% Magra / 20% de Gordura), Tirolez Queijo Minas Frescal, Nutrella Pão Integral 7 Grãos. Snacks/Other: Pura Vida Ghee, Turquesa Milho para Pipoca, Batata Doce, Club Social Sabor Pizza. more...
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Losing 0.0 kg a Week
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camilalemosoliveira's Weight History
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