Weigh In record (no journal entry) for 09 December 2019
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99.8 kg
Lost so far: 15.2 kg.
Still to go: 0.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2019:
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1741 kcal
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Fat: 119.11g | Prot: 118.31g | Carbs: 32.96g.
Breakfast: Metagenics Exogenous Ketones. Lunch: Andouille Smoked Sausage, Bell Peppers, Cooked Shrimp, Chicken Thigh (Skin Not Eaten), Heavy Cream. Dinner: Andouille Smoked Sausage, Bell Peppers, Cooked Shrimp, Chicken Thigh (Skin Not Eaten), Heavy Cream. Snacks/Other: Cookie Dough Fat Bomb, Silk Unsweetened Coconut Milk, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...
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Losing 0.4 kg a Week
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htownfirefighter's Weight History
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