Weigh In record (no journal entry) for 09 December 2019
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81.5 kg
Lost so far: 13.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2019:
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405 kcal
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Fat: 17.24g | Prot: 11.82g | Carbs: 50.07g.
Dinner: Pão Francês sem Miolo, Sadia Salsicha. Snacks/Other: Parati Biscoito Doce Sabor Chocolate , Lacta Bis (7g). more...
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Gaining 2.6 kg a Week
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deadjeni's Weight History
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