Weigh In record (no journal entry) for 09 December 2019
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90.9 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2019:
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1832 kcal
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Fat: 61.32g | Prot: 136.80g | Carbs: 181.61g.
Breakfast: Хурма. Lunch: Fazer Хлебец Отруби-Микс с Морковью, Печень Говяжья Жареная, ФЭГ Капуста Квашеная "по-Деревенски", Макароны Отварные, Перловка Отварная, ФЭГ Спаржа по-Корейски. Dinner: Сливочное Масло. Snacks/Other: Пискаревский Ряженка 4%, Пискаревский Творог 5%. more...
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Losing 0.5 kg a Week
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Anton07264's Weight History
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