Weigh In record (no journal entry) for 09 December 2019
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50.7 kg
Lost so far: 2.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2019:
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1404 kcal
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Fat: 39.76g | Prot: 34.15g | Carbs: 164.68g.
Breakfast: Palta Hass, Marraqueta sin Miga. Lunch: Coca-Cola Bebida, Papas Fritas, Pollo (Apanado y Frito). Dinner: Arroz Blanco (de Grano Largo, Cocido), Quesadilla de Pollo y Queso. Snacks/Other: Borgoña. more...
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Losing 0.1 kg a Week
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Nikky_32's Weight History
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