Weigh In record (no journal entry) for 09 December 2019
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71.5 kg
Lost so far: 18.8 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2019:
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886 kcal
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Fat: 33.48g | Prot: 31.01g | Carbs: 116.65g.
Breakfast: Nestle Молочный Шоколад, Чай, Лаваш Тонкий, 5 Морей Килька в Томатном Соусе. Dinner: Пирожок с Картошкой, Уральские Пельмени Вареники с Картофелем. Snacks/Other: Гранат. more...
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steady weight
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eldamada's Weight History
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