Carla GM's Journal, 09 Dec 19

Carla GM's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 09 December 2019

64.9 kg Lost so far: 2.5 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 December 2019:

1090 kcal

Fat: 48.45g | Prot: 75.77g | Carbs: 85.89g. Breakfast: Thomas English Muffins, Mermelada de Cuatro Frutas, Queso Cottage 1%. Lunch: Chuleta Ahumada. Snacks/Other: San Pablo Obleas, Queso Panela, Esmeralda Queso Manchego, Nestlé Crunch Stick, Susalia Tostadas Horneadas. more...

1690 kcal

Exercise: High Intensity Interval Training (HIIT) - 30 minutes, Google Fit - 23 hours and 30 minutes. more...

Losing 0.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Carla GM's Weight History

View Complete History

Carla GM's Journal, 09 Dec 19

Submit a Comment

Carla GM's Weight History