Weigh In record (no journal entry) for 09 December 2019
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54.9 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2019:
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1276 kcal
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Fat: 49.95g | Prot: 53.10g | Carbs: 162.23g.
Breakfast: Biscoito de Polvilho, Café com Açúcar, Italac Leite Semidesnatado, Sadia Margarina Qualy Cremosa, Pão de Leite. Lunch: Ameixa Seca, Arroz Branco (Cozido), Repolho Refogado, Fugini Molho de Tomate, Seara Linguiça Toscana. Dinner: Moreninha do Rio Paçoca (17g), Milho Verde Cozido, Seara Linguiça Toscana. Snacks/Other: Tirol Leite Semidesnatado, Pullman Pão de Forma, Mamão Formosa, Italac Leite Semidesnatado, Café com Açúcar, Tirol Queijo Mussarela (18g), Pão de Batata. more...
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1426 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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mariana1543's Weight History
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