Weigh In record (no journal entry) for 09 December 2019
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86.1 kg
Lost so far: 14.9 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2019:
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2165 kcal
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Fat: 100.86g | Prot: 89.10g | Carbs: 232.32g.
Lunch: Tahsildaroğlu Ezine Klasik Beyaz Peynir, Tereyağı, Patates (İçi, Tuzlu, Haşlanmış), Zeytin, Genç Yeşil Soğan, Maydanoz, Beyaz Un, Ayçiçek Yağı, Yumurta, Kaanlar Lor Peyniri. Dinner: Beyaz Ekmek, Etli Nohut, Çoban Salatası, Yeşil Mercimek Yemeği. Snacks/Other: Kestane, Eti Burçak Yulaflı, Toz Şeker, Mandalina. more...
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steady weight
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