Weigh In record (no journal entry) for 09 December 2019
|
58.1 kg
Lost so far: 6.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 December 2019:
|
1133 kcal
|
Fat: 59.79g | Prot: 58.40g | Carbs: 89.20g.
Breakfast: Suco de Couve com Limão, Panqueca de Banana. Lunch: Frango Desfiado, Purê de Batatas (Leite Integral e com Margarina), Lentilhas. Dinner: Italac Creme de Leite. Snacks/Other: Boa Nata Queijo Minas Padrão, Ovo Mexido, Natural Life Biscoito de Arroz Integral (Grande). more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
giovannamuricy's Weight History
|