Weigh In record (no journal entry) for 09 December 2019
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80.1 kg
Lost so far: 9.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2019:
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1464 kcal
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Fat: 106.22g | Prot: 99.56g | Carbs: 34.04g.
Breakfast: Café. Lunch: Bandeira Requeijão Cremoso Tradicional, Bandeira Requeijão Cremoso, Tomates, Azeitonas Verdes, Coca-Cola Coca-Cola Zero, Perdigão Bacon Fatiado, Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Aurora Bacon em Fatias, Sadia Linguiça tipo Calabresa, Sadia Hambúrguer de Carne Bovina. Dinner: Alface, Estrogonofe de Frango, Coca-Cola Coca-Cola Zero. Snacks/Other: Bandeira Requeijão Cremoso Tradicional, Bandeira Requeijão Cremoso, Coca-Cola Coca-Cola Zero, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Água com Limão, Sadia Salsicha. more...
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Gaining 0.2 kg a Week
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eliminando17's Weight History
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