Weigh In record (no journal entry) for 09 December 2019
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93 kg
Lost so far: 2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2019:
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2422 kcal
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Fat: 101.57g | Prot: 192.67g | Carbs: 194.66g.
Breakfast: NewNutrition Whey Concentrado Cookies, Mel, Nestlé Aveia em Flocos Finos, Banana Nanica. Lunch: Seara Bacon, Ovo. Dinner: Brócolis Cozido, Arroz Branco (Cozido), Batata Doce Cozida, Azeite de Oliva Extra-Virgem, Sadia Filezinho de Frango. Snacks/Other: Vitapower Pasta de Amendoim Brownie Cream, Growth Supplements Whey Protein 80% Sabor Mousse de Maracujá, Beterrabas, Naturale Suco de Laranja, Cuida Bem Mix de Amendoim, Castanha de Caju e Castanha do Brasil, NewNutrition Whey Concentrado Cookies, Banana Nanica, Quaker Aveia em Flocos Finos, Nestlé Iogurte Desnatado. more...
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Losing 0.7 kg a Week
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