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晚上52.1，早上51.5
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51.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2019:
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1556 kcal
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Fat: 74.69g | Prot: 49.98g | Carbs: 196.10g.
Breakfast: 沙拉, 白玉米棒（无盐，冷冻，水煮）, 鳄梨/牛油果, 小麦面包, 拿铁咖啡（低脂奶）. Lunch: 干枣, 卫龙 面筋, 蒜苔, 魔芋, 茼蒿, 豆腐. Snacks/Other: 香草夹心曲奇饼干（奶油馅）, 西瓜, 干烤杏仁（无盐）. more...
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1951 kcal
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Exercise:
爬坡 - 45 minutes, Resting - 14 hours, 走路 - 1 hour and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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michelle.wcl0316's Weight History
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