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olafo360
Journal
09 Dec 19
olafo360's Journal, 09 Dec 19
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Weigh In record (no journal entry) for 09 December 2019
79.2 kg
Lost so far:
32.8 kg
.
Still to go:
4.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 December 2019:
2421 kcal
Fat: 77.41g | Prot: 96.25g | Carbs: 334.48g.
Breakfast:
Cachito de Jamon.
Lunch:
Cachito de Jamon, Albóndigas de Carne, Pasta Fresca (Cocida).
Dinner:
Quaker Leche con Avena .
Snacks/Other:
Café con Leche, Leche con Chocolate (Completa), Pastel de Chocolate (con Escarcha de Chocolate).
more...
2384 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Fitness Training (Workout) - 8 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours.
more...
Losing 1.0 kg a Week
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olafo360's Weight History
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