Weigh In record (no journal entry) for 09 December 2019
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76.3 kg
Lost so far: 0.2 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2019:
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1442 kcal
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Fat: 68.16g | Prot: 84.27g | Carbs: 125.64g.
Breakfast: Salatalık (Soyulmuş), Zeytin, Migros Ezine Peyniri, Eti Etimek , Haşlanmış Yumurta. Lunch: Sırma Doğal Maden Suyu, Tahsildaroğlu Lor Peyniri, Eti Etimek , Ton Balığı Salatası. Dinner: Sığır Eti Pastırma (%98 Yağsız), Tam Buğday Ekmeği, Kuru Fasulye. Snacks/Other: Tam Buğday Bisküvi, Ceviz, Tadım Gün Kurusu Kayısı . more...
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480 kcal
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Exercise:
Fitness Training (Workout) - 40 minutes, Apple Health - 23 hours and 20 minutes. more...
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Gaining 0.1 kg a Week
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Huhutula's Weight History
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