Weigh In record (no journal entry) for 09 December 2019
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61.7 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2019:
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790 kcal
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Fat: 34.92g | Prot: 31.27g | Carbs: 86.39g.
Breakfast: Манная Каша на Молоке, Кофе с Молоком. Lunch: Макароны по Флотски, Grow Food Суп с Бараниной. more...
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Losing 0.1 kg a Week
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