Weigh In record (no journal entry) for 09 December 2019
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165 kg
Lost so far: 11 kg.
Still to go: 80 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2019:
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249 kcal
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Fat: 21.46g | Prot: 12.70g | Carbs: 0.78g.
Lunch: Manteiga (com Sal), Ovo. more...
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Gaining 4.4 kg a Week
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