kjl888's Journal, 09 Dec 19

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Weigh In record (no journal entry) for 09 December 2019

58 kg Lost so far: 5.5 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 December 2019:

959 kcal

Fat: 33.40g | Prot: 37.00g | Carbs: 133.63g. Breakfast: Окей Яблоко Айдаред, Даниссимо Творожный с Ароматным Персиком, Банан. Lunch: Магнит Мандарин, Окей Яблоко Айдаред. Dinner: Салат из Помидоров и Огурцов, Heinz Кукуруза, Вареное Яйцо. Snacks/Other: Банан. more...

1461 kcal

Exercise: Walking (slow) - 3/kph - 35 minutes, Resting - 17 hours and 25 minutes, Sleeping - 6 hours. more...

Losing 6.4 kg a Week

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kjl888's Journal, 09 Dec 19

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