Weigh In record (no journal entry) for 09 December 2019
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60.9 kg
Lost so far: 2.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2019:
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607 kcal
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Fat: 39.25g | Prot: 22.89g | Carbs: 45.02g.
Breakfast: Ceviz, Ceviz. Lunch: Kepekli Ekmek, Sıcak Suda Pişirilmiş Yumurta, Salatalık, Salatalık (Soyulmuş), Domatesler, Zeo Biber Dolgulu Yeşil Zeytin. Dinner: Pırasa Yemeği, Zeytinyağlı Pırasa. more...
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1491 kcal
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Exercise:
Squats (Legs) - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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_sarisekerr's Weight History
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