alka250898's Journal, 09 Dec 19

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Weigh In record (no journal entry) for 09 December 2019

46.8 kg Lost so far: 2.2 kg. Still to go: 8.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 December 2019:

103 kcal

Fat: 0.74g | Prot: 18.17g | Carbs: 4.66g. Dinner: Bombbar Джем Черника-Голубика, Vитамин Рататуй, Меридиан Морской Коктейль в Рассоле, Яичный Белок. more...

2143 kcal

Exercise: Cardio - 3 hours, Walking (moderate) - 5/kph - 1 hour and 3 minutes, Resting - 11 hours and 57 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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alka250898's Journal, 09 Dec 19

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