Weigh In record (no journal entry) for 09 December 2019
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84.5 kg
Lost so far: 16.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2019:
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1141 kcal
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Fat: 72.13g | Prot: 74.25g | Carbs: 48.55g.
Breakfast: Queijo Parmesão (Duro), Adoçantes, Café. Lunch: Panqueca de Banana. Dinner: Sadia Bacon em Cubos, Aurora Linguiça Calabresa, Creme de Chuchu. Snacks/Other: Adoçantes, Café, Gengibre, Água com Limão, Hershey's Chocolate Amargo 60% de Cacau. more...
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Losing 0.7 kg a Week
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bruna_fd88's Weight History
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