Weigh In record (no journal entry) for 09 December 2019
|
95.6 kg
Lost so far: 8.7 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 December 2019:
|
626 kcal
|
Fat: 28.87g | Prot: 29.97g | Carbs: 63.13g.
Breakfast: Parmalat Leite Semi Desnatado. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Feijão Fradinho Cozido, Cupim Assado, Carne de Porco do Lombo (Lombo, Magra), Fricassê de Frango. Snacks/Other: Fandangos Fandangos Queijo, Croissant. more...
|
Gaining 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|