Weigh In record (no journal entry) for 09 December 2019
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69 kg
Lost so far: 5.9 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2019:
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788 kcal
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Fat: 41.69g | Prot: 66.06g | Carbs: 35.30g.
Lunch: Vagem, Subway Tomate, Brócolis Cozido, Brócolis Cozido, Bife de Carne de Vaca da Ponta de Agulha (Magra, Cortada até 0,5 cm de Gordura), Swift Almôndegas de Carne Bovina. Snacks/Other: Tropeira Bacon em Cubos, Ovo, Ovo Mexido, Casa do Pão de Queijo Suco de Maracujá sem Açúcar . more...
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steady weight
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Maah Coutto's Weight History
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