Weigh In record (no journal entry) for 09 December 2019
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93.9 kg
Lost so far: 8.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2019:
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841 kcal
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Fat: 31.18g | Prot: 50.17g | Carbs: 86.85g.
Breakfast: Ovo Mexido, Café com Açúcar, Bauducco Torrada Integral. Lunch: Purê de Batata feito com Leite (de Batata Fresca), Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Dinner: Quatá Queijo de Coalho, Café com Leite e Açúcar, Vapza Canjica. more...
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steady weight
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abelhimha's Weight History
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