Weigh In record (no journal entry) for 09 December 2019
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66 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2019:
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1204 kcal
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Fat: 30.09g | Prot: 54.69g | Carbs: 180.31g.
Breakfast: Air, Air, Kurma, Kurma. Lunch: Bihun Panjang, Air, Air, Air, So Good Bakso Sapi Kuah, Semur Daging, Nasi Putih. Dinner: Air, Semur Daging, Nasi Putih. Snacks/Other: Nangka, Kerupuk Makanan Ringan, Semangka, Ote-ote. more...
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Gaining 2.1 kg a Week
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Shita9604's Weight History
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