Sampoblado's Journal, 01 Mar 13

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Starting a semi juice fast today. Lets see where it takes me by next Friday.

95.7 kg Lost so far: 0.9 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 March 2013:

956 kcal

Fat: 4.67g | Prot: 70.89g | Carbs: 136.64g. Breakfast: isopure whey protein, oatmeal. Lunch: chunk light tuna, Garden salad. Snacks/Other: Citrus Blast + Ginger Juice, Green Energy Blast. more...

2934 kcal

Exercise: Walking (exercise) - 5.5/kph - 30 minutes, Standing - 1 hour, Desk Work - 5 hours, Resting - 8 hours, Sleeping - 8 hours, Driving - 1 hour, Walking (slow) - 3/kph - 30 minutes. more...

Gaining 0.4 kg a Week

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Sampoblado's Journal, 01 Mar 13

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Sampoblado's Weight History