Weigh In record (no journal entry) for 09 December 2019
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76.4 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2019:
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1740 kcal
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Fat: 70.15g | Prot: 112.90g | Carbs: 162.36g.
Breakfast: Café com Leite Integral, Herbalife Shake de Cappuccino. Lunch: Azeite de Oliva, Tomates Cereja, Banana-da-Terra Frita, Ervilhas, Filé de Frango Grelhado, Tutu de Feijão, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo Frito sem Gordura. Dinner: Pão Francês, Tomates, Scala Queijo Prato, Adria Biscoito Integral Plus Life Cacau e Cereais. Snacks/Other: Delícia Margarina Delícia Cremosa, Pão Francês, Café com Leite Integral, Lacta Sonho de Valsa, Café com Leite Integral. more...
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562 kcal
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Exercise:
Cross Training - 1 hour, Apple Health - 23 hours. more...
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Losing 0.2 kg a Week
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