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39/34.5
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92.2 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2019:
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2300 kcal
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Fat: 187.74g | Prot: 129.68g | Carbs: 14.09g.
Dinner: Pace Picante Medium Salsa, Fried Egg, Ground Beef (80% Lean / 20% Fat), Extra Virgin Olive Oil, Genuine Steak House Brand Beef Ribeye Steak, Spinach. Snacks/Other: Pistachio Nuts. more...
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Losing 0.9 kg a Week
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pokeyjoey's Weight History
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