Weigh In record (no journal entry) for 09 December 2019
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76.5 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2019:
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1444 kcal
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Fat: 39.90g | Prot: 66.80g | Carbs: 213.89g.
Breakfast: Евразия Суп с Фрикадельками и Овощами, Яблоко. Dinner: Аджика, Виктория Голубцы с Куриным Фаршем. Snacks/Other: Красный Октябрь Конфета Каракум, Варенье, Чай, Банан. more...
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Gaining 1.0 kg a Week
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